We all know that fruits are quite essential for the body. They offer several nutrients, vitamins, and benefits. Fruits are also known as nature’s fast foods because they can be eaten instantly.
But, since you are suffering from acidity, you should be careful about what you eat. In case you are wondering which fruits aggravate the condition and which fruits help in subsiding acidity, here is a list of fruits that are alkaline in nature and will aid in reducing the acid refluxes.
Before we look into what fruits you are supposed to eat, let’s first discuss acidity.
What is acidity?
To break down the food particles we eat, the stomach releases some acids. When these acids are produced in excess, it causes acidity.
So, the key factor to remember when you are suffering from acidity is to eat fruits that soothe your stomach. Below is a list of fruits that are less acidic in nature.
Known as the poor man’s fruit, bananas are pretty affordable and are available throughout the year. This pulpy, sweet fruit when consumed, coats the inner lining of the stomach that is irritated and soothes the stomach, thereby reducing acidity.
However, ripe bananas have a pH value of 5 and make the fruit mildly acidic, but such bananas do not cause acid refluxes and they can still be eaten.
Loaded with nutrients, amino acids, vitamins, and antioxidants, watermelon is a wonderful fruit for those suffering from acidity. This versatile fruit neutralizes your stomach and reduces the inflammation. This fruit which acts as a coolant to the body has about 92% of water in it. The high-water-content helps in cooling the irritated stomach lining and eventually reduces acidity.
It is also Known As Papita in Hindi. Papayas are rich in antioxidants, vitamins and amino acids. This wonderful fruit helps in neutralizing the stomach and reduces the acid refluxes. Papaya helps in breaking down the food particles easily and improves the digestion process. It thereby reduces the acid refluxes.
Just like bananas, figs also create a soothing layer on the irritated esophagal lining. Figs along with its other nutrients are rich in potassium and help in reducing the acid levels in the stomach. Its rich fibre content also avoids constipation and reduces the heaviness in the stomach. This indirectly contributes to the reduction in the acid levels.
Pomegranate is alkaline in nature. This fruit is also used to treat other digestive problems. Research shows that pomegranate is used to treat the symptoms of acidity due to its high amounts of antioxidants.
Remember that fruits can help in improving the symptoms to a certain extent. Lifestyle, diet, and medicines play a huge role in curing the acidity completely. Never skip your medicines to prevent the occurrence of acid refluxes. These medicines help in enhancing your improvement. For continuous use of these medicines, you can purchase medicines from the best online medicine stores. All you need to do is to upload your prescription and you will get medicine deliveryat home. If the symptoms of acidity are neglected, they can cause chronic conditions such as stomach ulcerand cancer. So, it is better to treat it in the beginning stages.
“Jessica Princy is an avid reader and relishes in writing. She has been working as a Content Writer at ZOYLO Digihealth. As a medical writer at her present organization, she has extended her writing skills into beauty, fashion, health and wellness domains. She possesses the flair of drawing the attention of the readers by writing eye-catchy and comprehensive content. Jessica loves to surround herself with informative and fantasy books”.